Sleep Deprivation and Chronic Health Outcomes
...sleep deprivation associated with the above. With an increase in sleep studies and new research, we’re learning just how [...]
...sleep deprivation associated with the above. With an increase in sleep studies and new research, we’re learning just how [...]
...a consistent schedule of day sleep is very difficult, resulting in less than ideal long-term sleep patterns. These dysregulated [...]
...much total sleep they ended up getting. Study didn’t start out as research on sleep The study didn’t start out as [...]
...mountains, or traveling! Learn more about Dr. Hillary and her practice at drhillarylampers.com. References: American Sleep Apnea Association, [...]
...That’s the way it should be but for many, good quality sleep is a distant memory. What’s happening in your body while you [...]
...Academy of Sleep Medicine. International Classification of Sleep Disorders, 3rd Edition. 2014. 2005 Sleep in [...]
...annual Sleep in America poll at that time. The poll is on a unique sleep topic each year, and you may have heard extra talk of [...]
...perception of peripheral sensory information. Consequently, when we sleep, we typically are not aware of sounds, lights and other sensations, which [...]
...sleep deprivation is one of the most common sleep problems, with 40% of adults getting less than the recommended 7-9 hours of [...]
...Slow-wave sleep during a brief nap is related to reduced cognitive deficits during sleep deprivation. Sleep, 2021; [...]